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This arm drag sees the wrestler being held in a wheelbarrow hold by the opponent, and then going for an over the shoulder arm drag as they free their legs off of the opponent's waist. It is essentially the same as the ippon seoi nage found in judo.Īn arm drag which sees the wrestler being spun in front of the opponent's body in a tilt-a-whirl, and then ending it with an arm drag. The wrestler grabs their opponent's arm, then turns to face the other direction and pulls the opponent over their shoulder. Despite its name, it actually comes from Mexican lucha libre, not Japanese puroresu. When the opponent is in range, the wrestler hooks the opponent's near arm with both hands and falls backwards forcing the wrestler's own momentum to cause them to flip forwards over the head of the wrestler and on to their back. This move is performed when an opponent runs towards the wrestler facing them. The wrestler may roll on to their side to give the move extra momentum. The wrestler hooks the opponent's arm and flips them over on to the mat.
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As the wrestler falls onto their back they forces the opponent's arm down into both knees, thus damaging it.Ī move in which the wrestler uses their opponent's momentum to the opponent's disadvantage. The wrestler grabs one of the opponent's arms, jumps and connects both their knees against the opponent's stretched arm.
#WRESTLING MOVES FULL#
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#WRESTLING MOVES PRO#
Good pro wrestlers don’t just pump iron, they do intensive cardio workouts and do plenty of stretching - even yoga!
![wrestling moves wrestling moves](https://www.kayfabenews.com/files/2017/11/rko.jpg)
Strength training is obviously important, but so too is endurance and flexibility training. Talk to some of the wrestlers if you get the chance, and let them know about your interest in learning. Watch for how these ostensible opponents work in concert to complete the moves successfully and safely. Even if it is a local or regional circuit with a lower caliber of performance, watching wrestlers perform in person gives you a truer sense of the complexity and power of pro wrestling maneuvers. Watch for similarities and differences in technique and style. Watch videos of older wrestling shows as well.Keep an eye out for the safety measures hidden within the moves. Watch (rewatch) body and hand positioning, takeoff and landing methods, and how wrestlers "sell" the move. Pay closer attention to how the moves are performed.But you may want to adjust how you watch. If you are interested in learning and performing pro wrestling moves, you most likely already watch WWE and/or other wrestling circuits on television.